World's First Guided
Holistic Approach
to Menopause
Shop NowThe Holistic Approach
Ditch Quick Fixes, they never work - This guided holistic approach
will give you real permanent change
EAT
By incorporating our delicious recipes, exploring our E-Book on nutrition in menopause, and complementing it all with our carefully crafted supplement, you can achieve hormonal balance, weight control, and overall well-being. Embark on a journey to achieve restful nights and energized mornings with our holistic program.
SLEEP
Embark on a journey to achieve restful nights and energized mornings with our holistic program. Discover the power of sleep hygiene tips, sleep meditation, relaxation, and hormone balance exercises. Unleash the potential of recommended nutrition in our E-Book, tantalizing weekly recipes, and our rejuvenating "My Second Spring" supplement.
MOVE
Exercise plays a vital role in menopause, offering women strength, balance, and flexibility. Our kit includes tailored yoga and Pilates exercises, specifically designed to meet your unique needs in this transformative stage. With the help of our habit tracker, you can stay consistent and monitor the progress in your exercise routine
LOVE
Love and self-care are essential pillars for overall well-being. By prioritizing healthy nutrition, having a restful sleep, and rediscovering joy, you can restore happiness and balance to your life. Tara's weekly newsletter will support you with plenty of tips on self-care, relationships, beauty, and health in menopause to become the HAPPIEST you’ve ever been!
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Honorable Mentions
People are finding this guided approach exhilarating;
it is the ultimate solution to alleviate all your menopause worries for good.
Before and after stories
directly from our customers
