EAT
LIST OF FOODS RICH IN HEALTHY FATS
MONOUNSATURATED FATTY ACIDS Monounsaturated fatty acids (MUFAs) are heart healthy and help support“good” cholesterol (HDL) and reduce “bad” cholesterol (LDL). POLYUNSATURATED FATTY ACIDS Polyunsaturated fatty acids (PUFAs) are also liquid...
LIST OF FOODS RICH IN HEALTHY FATS
MONOUNSATURATED FATTY ACIDS Monounsaturated fatty acids (MUFAs) are heart healthy and help support“good” cholesterol (HDL) and reduce “bad” cholesterol (LDL). POLYUNSATURATED FATTY ACIDS Polyunsaturated fatty acids (PUFAs) are also liquid...
HEALTHY SOURCES OF PROTEIN
How much protein should we consume daily during menopause? The recommended dietary amount of protein is 0.8 grams per kilogram of body weight. Our protein needs during menopause are higher,...
HEALTHY SOURCES OF PROTEIN
How much protein should we consume daily during menopause? The recommended dietary amount of protein is 0.8 grams per kilogram of body weight. Our protein needs during menopause are higher,...
CARBOHYDRATES
Carbohydrates are often portrayed negatively in the media and in popular diets, but the truth is that not all carbohydrates are created equal. The right carbohydrates in our diet give...
CARBOHYDRATES
Carbohydrates are often portrayed negatively in the media and in popular diets, but the truth is that not all carbohydrates are created equal. The right carbohydrates in our diet give...