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🌟 Exciting Announcement! 🌟 We've reserved 1000 units of our fabulous Menopause Kit exclusively for our amazing community members who haven't tried it yet—available in our upcoming Black Friday Sale! 🛍️
👀 Keep those eyes peeled for the exclusive DISCOUNT CODE dropping on the 24th!
Get ready for crazy discounts! 🎉 If you've ever wanted to try the Fabulous Menopause Kit, now's the best time! ⏰
Ditch the quick fixes—experience the holistic, guided approach of our kit to alleviate your menopause symptoms for good. 🌈 Don't miss out!
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🌐 On this INTERNATIONAL DAY FOR THE ELIMINATION OF VIOLENCE AGAINST WOMEN, let's stand together against this pervasive issue.
Get ready for some jaw dropping discounts on the fabulous menopause kit during the black friday through 23rd NOV.
Learn about 🌨 SEASONAL AFFECTIVE DISORDER signs and solutions to navigate the winter blues.
Discover the benefits of Chasteberry in MENOPAUSE for hormonal balance.
🎁 Explore unique NATIVE AMERICAN CHRISTMAS GIFT IDEAS, featuring Ah-Shi beauty products and Etki’s jewlery.
📚 Read a compelling BOOK REVIEW and spice up your Thanksgiving with a delectable SALAD RECIPE. Stay informed, inspired, and empowered!
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Ladies, on November 25th, we stand together to mark the INTERNATIONAL DAY FOR THE ELIMINATION OF VIOLENCE AGAINST WOMEN. Let's reflect on the alarming statistics:
Globally, an estimated 736 MILLION WOMEN — almost one in three — have experienced physical and/or sexual intimate partner violence.
Shockingly, more than five women or girls are killed EVERY HOUR by someone in their own family.
In response, I encourage you to explore the impactful SPOTLIGHT INITIATIVE. Launched in 2017, this global partnership between the United Nations and the European Union aims to eliminate all forms of violence against women and girls. Take a moment to sign up for the Spotlight Initiative's newsletter. It will give you valuable insights on collective efforts to support women globally.
Additionally, please check out the UNITED NATIONS VIRTUAL KNOWLEDGE CENTRE for a deeper understanding.
Dear readers, it is our shared responsibility to stay informed, to never turn a blind eye, and to actively support and speak up against any form of violence targeting women and girls. Only through UNITY can we triumph in this crucial fight! 🌟💪
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REMEDIES IN PERIMENOPAUSE AND MENOPAUSE:
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CHASTEBERRY (VITEX AGNUS-CASTUS) – Natural Menopause Remedies Part 3
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Chasteberry (also known as Vitex agnus-castus) is a natural supplement that has been used for centuries to help manage symptoms associated with menopause. It is native to the Mediterranean region and grows on a small tree or shrub.
It has been used by ancient Greek and Roman herbalists to support women's health for over 2,500 years. Today, it is commonly used in Europe and North America as a natural remedy for menstrual and menopausal symptoms.
It is working through its regulating effect on our hormone levels, particularly by increasing progesterone and reducing excess estrogen.
BENEFITS OF CHASTEBERRY
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- Reduces hot flashes and night sweats.
- Alleviates mood swings, irritability, and anxiety.
- Improves sleep quality and reduces insomnia.
- Reduces vaginal dryness and discomfort during intercourse.
- Helps reduce breast tenderness and swelling.
- Improves skin health and reduces acne.
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** Consult with a healthcare professional before consuming Chaste Tree Berry supplements.
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Seasonal Affective Disorder
Sure, I understand – autumn and winter have their romantic side with fallen leaves and Christmas charm. But after not seeing the sun for four weeks straight, it can be a bit overwhelming.
As we approach colder, darker days, it's crucial to consider the potential impact on mental health, especially for those dealing with Seasonal Affective Disorder (SAD). This type of depression, linked to changing seasons, can be particularly challenging for women in perimenopause and menopause. Symptoms often start in late fall or early winter and may persist until summer. Understanding these unique challenges and taking proactive steps can make a significant difference. Check out key points and solutions to navigate this seasonal transition here.
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I'm on the lookout for special CHRISTMAS GIFTS just for you, dear readers, to lighten your holiday shopping load! Today, let me introduce you to two lesser-known Indigenous brands—one focusing on beauty, AH-SHI FROM THE NAVAJO TRIBE, and the other on cutting-edge jewelry, ETKIE. These superb Native American-owned brands may not be as widely recognized, but their unique and creative products set them apart. When seeking gifts that resonate with authenticity and promote meaningful impact, these Indigenous-owned shops are an excellent starting point.
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Ideal for the chilly months when thoughts drift to the warmth of Greek islands... Yet, Lucy Clarke's narrative “ONE OF THE GIRLS” sends shivers down your spine, even in such idyllic settings.
The tale unfolds during a bachelorette party, bringing together women with diverse backgrounds, each harboring a concealed secret.
The outcome is a novel with a compelling suspense narrative, yet at its essence, it celebrates something immensely precious: THE PROFOUND BONDS OF FRIENDSHIP AMONG WOMEN.
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RED CABBAGE SALAD WITH FIGS AND WALNUTS
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This vegan RED CABBAGE SALAD brings together figs and walnuts - perfect as an appetizer, but also incredibly delicious as a winter main course or a side dish for your Thanksgiving turkey.
It is a great source of fiber, phytoestrogens and vitamins and therefore ideal for women in perimenopause and menopause.
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Men have an important role to play in sending out the message that real men do not hurt or abuse their partners.
Ian Somerhalder
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Have a great rest of the week!
If you feel like nothing's working for you and need guidance during this menopause phase, check out my coaching program here
Also do check out the fabulous menopause holistic kit here
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**We are not associated or earn any commission to all the external links mentioned in this newsletter
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