Hello ladies! 👋🌸
This week, dive into: 🩸 DIABETES RISK IN PERIMENOPAUSE AND MENOPAUSE: Uncover insights and proactive measures for a healthier you. 🍀 RED CLOVER FOR MENOPAUSE:
Explore the wonders of Red Clover for night sweats, insomnia, and heart health. 👗 CLOTHING SWAP FASHION PARTY: Sustainable style made fun! Refresh your wardrobe with friends.
🍲 DELICIOUS & HEALTHY RECIPE: Nourish your body with a tasty recipe perfect for changing seasons.
📚 BOOK SPOTLIGHT: IGNITING CREATIVITY: Empowering reads for women embracing creativity and self-discovery.
Stay tuned for a newsletter filled with insights, tips, and inspiration!
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In recognition of WORLD DIABETES DAY, celebrated on November 14, we delve into a crucial yet often overlooked facet of women's health— the heightened risk of Type 2 diabetes during perimenopause and menopause. Let's explore the specifics, backed by facts and figures, the underlying reasons, and actionable strategies for prevention:
FACTS AND FIGURES:
Recent studies indicate a significant surge in the incidence of Type 2 diabetes among women navigating perimenopause and menopause. Shockingly, the risk of developing diabetes during this life stage is nearly double compared to premenopausal years.
THE HORMONAL EQUATION:
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Estrogen's Role: The decline in estrogen levels during menopause directly impacts insulin sensitivity, making the body less effective in utilizing this crucial hormone.
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Progesterone Dynamics: Changes in progesterone levels can contribute to insulin resistance, a precursor to Type 2 diabetes.
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Visceral Fat Accumulation: Menopausal hormonal shifts often result in increased abdominal fat, linked to insulin resistance and diabetes.
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Sedentary Lifestyle: The natural decline in metabolism combined with a sedentary lifestyle creates a perfect storm for elevated blood sugar levels.
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TACTICAL PREVENTION MEASURES:
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Tailored Nutrition: Adopting a low-carbohydrate, high-fiber diet can assist in managing blood glucose levels effectively.
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Targeted Exercise: Incorporating resistance training alongside aerobic exercises proves beneficial, improving insulin sensitivity.
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Regular Monitoring: Routinely checking blood sugar levels, especially for women in perimenopause and menopause, aids in early detection and intervention.
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HERBAL REMEDIES FOR MENOPAUSE
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RED CLOVER (Trifolium Pratense)
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This wonderful little remedy forms part two of my series about herbal remedies in Menopause. The use of red clover (trifolium pratense) for women's health issues dates to ancient times. It was used by the Greeks and Romans and in traditional Chinese medicine to treat menstrual problems and other women's health issues.
RED CLOVER BENEFITS:
Comprehensive Isoflavones: Red Clover is rich in four key isoflavones—genistein, deidzein, formonentin, and biochanin A—proven to be highly beneficial for the human body.
Menopausal Symptom Relief: Clinical studies show that a daily dose of 80mg red clover significantly reduces night sweats by 75%, offering relief to menopausal women.
Insomnia Alleviation: Red Clover demonstrates the ability to relieve insomnia in menopausal women, even for those not experiencing night sweats.
Heart and Bone Health: The herb exhibits a protective effect on both the heart and bones, contributing to overall cardiovascular and skeletal well-being.
Endometrial Cancer Risk Reduction: Research suggests that red clover may interfere with an enzyme associated with the progression of endometrial cancer, potentially reducing the risk.
Safe and Quick Results: Studies indicate that red clover is generally safe for most women and works relatively quickly, positively impacting scalp, hair, skin, libido, mood, sleep, and energy within a few months of use.
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As the days grow shorter and the festive season approaches, finding occasions to celebrate with friends becomes even more delightful. After our recent Halloween bash and the impending Thanksgiving feast, the weeks leading up to Christmas provide ample opportunities for festive gatherings. If you're looking to refresh your wardrobe without the guilt of buying new, consider hosting a CLOTHING SWAP PARTY with your besties. It's not just a ton of fun; it's a sustainable way to stay well-dressed for all the upcoming festivities! Find out more by checking this link.
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This isn't just any book—it is THE book for those questioning their entire existence during perimenopause and menopause. Whether you're seeking to write a book, create art, address work challenges, pursue long-deferred dreams, or infuse everyday life with mindfulness and passion, Big Magic opens the door to a world of wonder and joy, empowering women to embrace their creative potential with courage and authenticity.
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To prevent Type 2 diabetes, a balanced blood sugar level is key!
I found for you this incredible Spinach and Black Bean Dal recipe - a nutritious and well-balanced plant-based option. It includes a variety of whole, plant-based ingredients that offer essential nutrients and may be beneficial for overall health, including for women in perimenopause and menopause. Here are some key points to consider:
Potential Benefits:
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Plant Protein: The recipe boasts a significant amount of plant-based protein, which is important for muscle health, especially for women with an active lifestyle.
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Nutrient-Rich Ingredients: Spinach, lentils, black beans, and other vegetables provide a range of essential vitamins, minerals, and antioxidants.
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Healthy Fats: The inclusion of silken tofu, cashews, and olive oil adds healthy fats, which are important for hormone production and absorption of fat-soluble vitamins.
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Low-Glycemic Carbohydrates: Spelt sourdough bread and lentils are sources of complex carbohydrates, contributing to stable blood sugar levels.
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Herbs and Spices: The spice mix includes anti-inflammatory and flavorful spices, potentially enhancing the overall health benefits.
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Have a great rest of the week!
If you feel like nothing's working for you and need guidance during this menopause phase, check out my coaching program here
Also do check out the fabulous menopause holistic kit here
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