🌼 Welcome to our FABULOUS MENOPAUSE Newsletter, where Wellness Meets Sustainability! 🌎 In this edition, we explore the subtle balance of hormones with soothing scents, tackle the crucial topic of estrogen dominance during perimenopause and menopause, indulge in a liver-healing salad recipe, applaud eco-conscious brands crafting beauty from recycling, and shed light on the travel challenges faced by plus-size adventurers. Join us for a holistic journey of well-being, sustainability, and empowerment. 🌟
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Understanding Estrogen Dominance in Perimenopause and Menopause
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We all know that perimenopause and menopause are marked by hormonal fluctuations.
One common imbalance during this time is ESTROGEN DOMINANCE, which can lead to various symptoms and health concerns.
Typically, the latter phase of the menstrual cycle (Day 14-28) is when the effects of estrogen dominance are most noticeable. During this phase, estrogen levels are decreasing, and the body is actively eliminating it through bowel movements and urine.
WHAT CAUSES ESTROGEN DOMINANCE?
Declining progesterone levels: As women approach menopause, the production of progesterone decreases, leading to an imbalance between estrogen and progesterone.
Sluggish liver and compromised gut health: Optimal liver function is crucial for estrogen metabolism. A sluggish liver may hinder proper estrogen breakdown, leading to symptoms as unconjugated estrogen re-circulates in the bloodstream.
Stress impact on hormonal balance: Stress can contribute to estrogen dominance by diverting resources away from progesterone production. Cortisol, the stress hormone, prioritizes the stress response over sex hormones, affecting hormonal balance.
Environmental factors: Exposure to xenoestrogens, synthetic chemicals that mimic estrogen, can contribute to estrogen dominance. https://tarakashani-healthcoach.com/blogs/health/xenoestrogens-our-invisible-enemy/
SYMPTOMS OF ESTROGEN DOMINANCE
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- Irregular periods and heavy bleeding.
- Breast tenderness and sore breasts.
- Mood swings, anxiety, and irritability.
- Weight gain - especially around the abdomen.
- Fatigue and low energy levels.
- Insomnia or disrupted sleep patterns.
- Headaches or migraines.
- Vaginal dryness and discomfort.
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Increased cancer risk: Estrogen dominance, if left untreated, can elevate the risk of estrogen-sensitive cancers, such as breast and uterine cancer.
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Osteoporosis: Excess estrogen can interfere with calcium absorption, potentially increasing the risk of osteoporosis.
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Cardiovascular issues: Estrogen dominance may contribute to cardiovascular problems, including high blood pressure and heart disease.
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Mood disorders: Prolonged hormonal imbalances can impact mental health, leading to anxiety and depression
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Hormone replacement therapy (HRT): In some cases, HRT can help balance estrogen and progesterone levels. However, it should be discussed with a healthcare provider due to potential risks and benefits.
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Lifestyle changes: Maintaining a healthy weight, regular exercise, and stress management can help.
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Dietary adjustments: A diet rich in cruciferous vegetables (broccoli, cauliflower, kale), fermented foods and flaxseeds can support hormone balance. In general, you should “eat a rainbow” for a balanced gut health.
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Regular detoxification: A detox cure can help by temporarily reducing the workload on your liver, allowing it to process toxins and waste more efficiently, ultimately supporting overall liver health.
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Supplements: Some women find relief with supplements like magnesium, vitamin B6, pre- and probiotics and evening primrose oil.
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Consult a healthcare provider: It's crucial to consult with a healthcare provider to determine the most appropriate treatment plan tailored to your specific needs.
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9 Scents that will boost your good mood!
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Emotions can run high during perimenopause and menopause, making it crucial to find effective ways to support emotional well-being. Our sense of smell, often underestimated, can be a valuable ally in this journey. Certain scents have the extraordinary ability to evoke happiness, tranquility, and a sense of nostalgia, making them particularly beneficial for women navigating the challenges of perimenopause and menopause. Let's explore nine delightful aromas that can instantly boost your spirits:
1. Citrus: The zesty, invigorating scent of citrus fruits like oranges and lemons is known to uplift your mood and increase alertness. It's like a burst of sunshine in a bottle.
2. Lavender: Lavender's soothing and calming aroma is perfect for relaxation. It can help reduce stress and promote a sense of serenity, making it an excellent choice for unwinding after a long day.
3. Cinnamon: The warm and spicy scent of cinnamon can evoke feelings of comfort and nostalgia. It's often associated with cozy gatherings and holiday celebrations.
4. Peppermint: Peppermint's invigorating and refreshing scent can boost your energy and concentration. A whiff of peppermint can help you stay alert and focused.
5. Coffee: For coffee lovers, the rich and aromatic scent of freshly brewed coffee is pure bliss. It can stimulate your senses and kickstart your day with a dose of happiness.
6. Vanilla: The sweet and comforting scent of vanilla is known for its calming effects. It can help reduce anxiety and create a cozy atmosphere.
7. Jasmine: Jasmine's floral and exotic aroma is often associated with romance and relaxation. Inhaling this scent can promote feelings of contentment and bliss.
8. Fresh Cut Lawn: The smell of freshly mowed grass is synonymous with the great outdoors. It can transport you to a sunny day in the garden, sparking feelings of joy and nostalgia.
9. Christmas Scents: Typical Christmas scents like apple pie baking in the oven or freshly baked cookies are reminiscent of holiday gatherings and cherished traditions. These aromas can evoke feelings of warmth and togetherness.
Incorporating these delightful scents into your daily life, whether through essential oils, scented candles, or simply enjoying the real thing, can have a profound impact on your mood and overall well-being. So, the next time you're looking to lift your spirits, consider surrounding yourself with the fragrances that make you happiest.
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If you are looking for a very yummy recipe that clicks all the nutritional boxes for a happy liver, check our Farzaneh Nasser’s “Love your Liver Salad”.
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Discover 12 incredible Brands crafting homewares from recycled materials! While my newsletter focuses on women in menopause, I am also passionate about sharing sustainable solutions for everyone.
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Traveling should be an exciting adventure for everyone, but for plus-size individuals, it often comes with unique challenges. From cramped airplane seats to limited accommodations, this article explores the obstacles faced by bigger women when embarking on journeys and solutions.
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Have a great rest of the week!
If you feel like nothing's working for you and need guidance during this menopause phase, check out my coaching program here
Also do check out the fabulous menopause holistic kit here
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