🌸💖 Dear Ladies! 💖🌸
May 12th marks Mother’s Day, a day to celebrate the incredible women who shape our lives. While not all my readers may be mothers, it's important to acknowledge the unique challenges that motherhood presents, especially as we navigate midlife. Many of us are raising teenagers while simultaneously caring for aging parents who rely increasingly on our support. Add hormone fluctuations into the mix, and it's no wonder we sometimes feel like we're juggling a dozen balls at once! 🤹♀️🏼
It becomes essential to prioritize self-care and our well-being. This means paying attention to nutrition, making time for exercise, and nurturing meaningful connections with loved ones. It's about finding balance amid chaos and carving out moments of peace and rejuvenation amid the demands of daily life. Let's honor the incredible women who have shaped our lives and recognize the importance of caring for ourselves as we navigate the beautiful chaos of motherhood in midlife. 🌺✨
With my newsletters, I aim to contribute my tiny little part, providing information and support on health issues, beauty questions, fashion, and lifestyle – all tailored to those fabulous midlife years! Wishing you fun in reading this edition! 📰🎉
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8th MAY: COMMEMORATING GLOBAL OVARY CANCER AWARENESS DAY
Especially after perimenopause when the risk for ovarian cancer can increase, it's essential to prioritize our health and well-being. Ovarian cancer, often dubbed the "silent killer," can present subtle symptoms that are easily overlooked. Recognizing these signs and seeking early detection can make all the difference in treatment outcomes. Here's a personal guide to understanding ovarian cancer symptoms and taking proactive steps towards early detection.
Symptoms to Consider:
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- Persistent Bloating: Bloating that doesn't subside, especially if accompanied by other symptoms, warrants attention.
- Abdominal or Pelvic Pain: Persistent discomfort or pressure in the abdomen or pelvis should not be dismissed.
- Difficulty Eating or Feeling Full Quickly: Unexplained changes in appetite or feeling full after small meals could be cause for concern.
- Urinary Symptoms: Any alterations in urinary habits, such as urgency or frequency, may be indicative of underlying issues.
- Changes in Bowel Habits: Persistent changes in bowel movements, like constipation or diarrhea, lasting more than a few weeks, merit investigation.
- Fatigue: Unexplained fatigue despite adequate rest and nutrition may signal an underlying health issue.
- Unexplained Weight Loss or Gain: Significant and unexplained changes in weight, especially if rapid, should prompt further evaluation.
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When to Seek Medical Attention?
If you experience any of these symptoms persistently, it's crucial to consult a healthcare professional. While they may be attributed to various factors, including benign ones, they could also indicate ovarian cancer or other serious health concerns.
Early Detection and Prevention
Early detection is key to improving ovarian cancer treatment outcomes. While specific screening tests are lacking, paying attention to symptoms, regular check-ups, and advocating for further evaluation can aid in early detection. Additionally, maintaining a healthy lifestyle, including regular exercise and a balanced diet, may help lower the risk of developing ovarian cancer.
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STRESSED OUT? TRY THE 5-4-3-2-1 METHOD!
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According to the North American Menopause Society, up to 70% of women experience symptoms of anxiety during menopause.
Life can present formidable challenges, encompassing work stress, relationship complexities, and the bewildering landscape of social media trends. In the face of such pressures, it's understandable to experience feelings of anxiety and overwhelm.
However, amidst the chaos, there exists a beacon of hope - the 5-4-3-2-1 Method. Designed to liberate you from the grip of negativity and apprehension, this technique offers a straightforward pathway to grounding oneself in the present moment. Take a moment to draw a deep breath and engage in this simple yet effective practice.
Utilizing your five senses, begin by identifying:
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- 5 THINGS YOU CAN SEE
- 4 THINGS YOU CAN TOUCH
- 3 THINGS YOU CAN HEAR
- 2 THINGS YOU CAN SMELL
- 1 THING YOU CAN TASTE
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By centering your attention on the present moment, you'll discover a newfound ease in releasing worries and fears. So, pause for a moment to savor the fragrance of the roses (or your morning tea), and feel the tension dissolve away.
Remember, you possess an inner resilience that can weather life's storms. Despite the chaos, you are more capable than you realize. So, inhale deeply, cue up your favorite playlist, and persist with determination.
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CHASTEBERRY (VITEX AGNUS-CASTUS)
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Chasteberry (also known as Vitex agnus-castus) is a natural supplement that has been used for centuries to help manage symptoms associated with menopause. It is native to the Mediterranean region and grows on a small tree or shrub.
It has been used by ancient Greek and Roman herbalists to support women's health for over 2,500 years. Today, it is commonly used in Europe and North America as a natural remedy for menstrual and menopausal symptoms.
Due to its positive effects on menopausal symptoms, Chasteberry forms part of our natural supplement “Her Second Spring”. It is working through its regulating effect on our hormone levels, particularly by increasing progesterone and reducing excess estrogen.
BENEFITS OF CHASTEBERRY
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- Reduces hot flashes and night sweats.
- Alleviates mood swings, irritability, and anxiety.
- Improves sleep quality and reduces insomnia.
- Reduces vaginal dryness and discomfort during intercourse.
- Helps reduce breast tenderness and swelling.
- Improves skin health and reduces acne.
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** Consult with a healthcare professional before consuming Chaste Tree Berry supplements.
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As the season blooms anew, the allure of a wardrobe refresh beckons. Yet, in a world where fast fashion feels passé, it's time to champion sustainability in style.
👗Picture yourself adorned in meticulously crafted, ethically sourced garments designed to endure well past the fleeting seasons, all while alleviating any eco-guilt. After all, there's nothing more chic than a wardrobe that's as conscious as it is captivating.
For those seeking guidance, the Australia-based company Good On You meticulously assesses the sustainability and ethical practices of fashion brands, empowering consumers to make enlightened purchasing choices. Their curated directory of sustainable and ethical fashion labels offers a haven for conscientious shoppers seeking both style and substance.
If you are interested in Plus sizes, here is your link:
I especially loved the Indian brand NO NASTIES because of their economic, pretty and totally wearable items.
Let's bid farewell to fast fashion and step into a world where sustainability and style go hand in hand!
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Ladies, as I mentioned before, Sunday 12th we celebrate Mother’s Day. While many of us navigate the challenges of perimenopause and menopause while still caring for our children, I'm confident that "The Book You Wish Your Parents Had Read" by Philippa Perry can offer valuable insights and guidance.
Perry's insights into communication, empathy, and fostering healthy connections can be applied to parent-child dynamics at any age, including navigating the challenges of adolescence and young adulthood. So, even if your kids are already teenagers or young adults, you may still find valuable advice and perspectives in this book.
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Today, I'm excited to share this incredibly crunchy and delicious salad recipe from Meliz Berg. Say goodbye to boring salads—this one is packed with antioxidants and fiber, perfect for supporting gut and liver health during perimenopause and menopause. While the ingredient list may be a bit long, I'm confident you'll want to make this recipe again and again, making good use of your stocked pantry. And don't worry, the oyster sauce is optional. Bon Appétit!
or more yummy recipes check out https://tarakashani-healthcoach.com/recipes/
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"You must love and care for yourself because that's when the best comes out.”
Tina Turner
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Have a great rest of the week!
If you feel like nothing's working for you and need guidance during this menopause phase, check out my coaching program here
Also do check out the fabulous menopause holistic kit here
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