Welcome, ladies, to this week's newsletter! In this edition, we'll cover essential insights on 😷 Diabetes in Menopause, explore the empowering 👢 Dopamine Dressing fashion trend, discover🧳 travel tips for women over 50 with Betty from "Life is a Journey of Escapes," and indulge in a mouthwatering 🍔Persian recipe. Let's embrace menopause with knowledge, style, adventure, and delicious flavors!
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😷MENOPAUSE AND DIABETES: UNDERSTANDING THE UNSEEN CONNECTION
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Ladies, Menopause is not only about hot flashes! Let's talk about something personal yet important – the dangers of developing Diabetes during menopause. Join me as we explore this critical connection and how to safeguard our health through this transformative phase.
Hormonal Impact on Blood Sugar:
Estrogen regulates insulin sensitivity and glucose metabolism during our reproductive years. However, as menopause approaches, declining estrogen levels reduce insulin sensitivity, leading to insulin resistance and elevated blood sugar levels.
Type 2 Diabetes Risk:
The decline in estrogen levels increases the risk of developing type 2 diabetes, especially during early menopause. Women who experience early menopause (before age 45) are at higher risk of type 2 diabetes compared to those with later menopause.
Weight Management Challenges:
Menopause often causes weight gain, particularly around the abdomen. Excess abdominal fat is linked to insulin resistance and a higher risk of diabetes. Healthy lifestyle habits are crucial during menopause to manage weight and reduce diabetes risk.
Heart Health and Diabetes:
Menopause and diabetes share a common risk factor: cardiovascular disease. Women with diabetes, especially post-menopause, face an increased risk of heart disease. Managing diabetes and overall cardiovascular health is vital during and after menopause.
How can we manage diabetes during menopause?
For women with diabetes approaching or experiencing menopause, proactive management of blood sugar levels is essential. Here are some key strategies:
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Regular Monitoring: Consistent monitoring of blood sugar levels can help identify fluctuations and allow for timely adjustments in medication and lifestyle choices.
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Balanced Diet: Adopting a balanced and nutritious diet that focuses on whole grains, lean proteins, fruits with a low glycemic index, vegetables, and healthy fats can help stabilize blood sugar levels and manage weight. For more information on fruits with a low glycemic index, check out my website:
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Physical Activity: Regular exercise plays a crucial role in improving insulin sensitivity, aiding weight management, and enhancing overall well-being.
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Medication and Insulin Management: For women on diabetes medication or insulin, it's essential to work closely with their healthcare provider to adjust dosages and address any specific concerns during menopause.
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Menopause impacts us physically and hormonally. Being proactive with a healthy lifestyle, informed choices, and healthcare support can reduce diabetes risk and complications. Empowerment through knowledge helps embrace this transformative phase with strength.
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👢DOPAMINE DRESSING
Ladies, the other day, I came across an interesting article that highlighted the positive impact of colorful garments on women aged 40 and above. According to the article, wearing 👗👚👙vibrant colors can increase the release of dopamine in our bodies, which contributes to a sense of happiness and well-being. This got me thinking about my wardrobe choices, and I couldn't help but notice that my winter clothing mostly consists of dull colors like beige, brown, and black, while my summer wardrobe is a delightful array of colors resembling a 🌈rainbow. It made me wonder, should I consider adding some colorful items to my winter wardrobe as well? After all, I find myself much happier and uplifted during the warmer months!
I'm sure many of you can relate to this. Have you noticed a difference in how you feel when you wear 🎨colorful garments? It's fascinating how something as simple as the colors we choose to wear can influence our mood and overall outlook. Maybe it's time to introduce some more joyful and vibrant hues into our winter wardrobes and experience that extra boost of😊 happiness throughout the year. Let's embrace the power of color and see how it positively impacts our daily lives!
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🍔Indulge in the flavors of Persia with this fantastic dish – it's a quick and easy recipe, bursting with delicious and nutritious ingredients that every fabulous woman will adore. The best part? You can even freeze it for later! Chelo Kebab can be made with various types of meat, such as beef, lamb, or chicken.
Traditionally prepared on skewers over charcoal, I have got a shortcut for you, perfect for wowing your guests at your next barbecue party. Shape the delectable mixture into delightful little oval meatballs and grill them to perfection over hot coals.
To complement this mouthwatering dish, serve it with a refreshing side of Tzatziki, tomatoes, green peppers and wholesome brown rice. Your taste buds will thank you, and your friends will be asking for the secret to your culinary success. Get ready to savor the essence of Persian cuisine and become the queen of the grill with this quick version for fabulous women!
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“One of the ideas we must agree on and continue to forge with individual and collective vigor is that a woman's life goes uphill at forty.” –
Marianne Williamson, spiritual teacher and author
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Those of you who already know me a bit will already know that I am always celebrating the 🧳wanderlust and spirit of women 50-plus. In this edition, we dive into the extraordinary journey of Betty from "Life is a Journey of Escapes”.
Her blog is a heartfelt dedication to those who have achieved so much and now seek to embrace more love and joy through travel.
Join Betty on her adventures that ignite the soul and cherish every moment. Because in the grand tapestry of life, this is our moment to seize the world and savor the journey like never before!
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Have a great rest of the week!
Tara
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