Menopause Awareness Day - Special Edition - Free Gift Inside

OCT 18, 2023

📅🌟 Happy October 18th! It's a special day as we celebrate Global Menopause Awareness Day, and I have an exciting gift for all my subscribers: 

🎁I'm gifting you a FREE copy of my E-Book "Nutrition in Menopause." Discover essential nutrients for women in perimenopause and menopause, weight loss tips, and a handy shopping list for healthier choices. 🛒

🔍 Check out my latest blog post on CARDIOVASCULAR DISEASE among women. Learn to spot the first signs of a heart attack, get screening advice, and discover active ways to prevent CVD. Read it here: [Link to Blog]. 💔👩‍⚕️💓

🌈 COLOR THERAPY: Dr. Anne Whitehouse explores the positive effect of the color coral. It's a fascinating read! 🌼

🌿 SKIN MICROBIOME BEAUTY: Dive into the world of a new beauty brand that focuses on your skin's microbiome. Discover the future of skincare. 

🕊️ PEACE WINNER: Let's celebrate this year's Peace Nobel Prize Winner for her outstanding efforts! 🏆

🍰 SWEET INDULGENCE: I've got a tempting yet healthy dessert that'll satisfy your cravings. Stay tuned for the recipe. 🍮

👢 FALL FASHION: We're taking a peek at this season's shoe fashion. Stay stylish and comfortable this fall! 👠🍁

That's it for this week's newsletter – packed valuable info, and a sprinkle of inspiration! 💌🌹

🕒👩‍⚕️ Every minute, a woman's life is lost to CARDIOVASCULAR DISEASE (CVD) - a chilling reality that often goes unnoticed. Shockingly, CVD stands as the foremost cause of death for women, despite only 8 percent recognizing its grave threat. These silent dangers quietly take root in women's lives, beginning as early as their forties, and lingering into their fifties and sixties. This year, we turn our focus to Heart Health on Global Menopause Awareness Day, determined to expose the concealed perils of these common cardiovascular diseases and protect women's lives as they journey through menopause and beyond. 💖🌿🚺

Please check out my blog to get more information on how to detect if you suffer from cardiovascular disease, what types of CVD exist, what types of screenings you should do regularly, and how you can actively combat CVD in your daily life. 📖🩺📝🌱

CORAL RADIANCE: SELF-NURTURING ALCHEMY 

(Enhanced with Subconscious Upgrade Audio)

Listen to Dr. Anne Whitehouse and her transformative approach to infusing your life with vibrant color. Dr. Whitehouse's innovative method, known as COLOR ALCHEMY, seamlessly blends THE POWER OF COLOR WITH AUDIO CLEARINGS, with a particular focus ON PROMOTING WOMEN'S EMPOWERMENT. In this article, we'll explore the profound significance of CORAL, a color deeply intertwined with women's overall wholeness and well-being.

Ladies, let me introduce you to 'IOTA' - a unique beauty brand with a special focus on your SKIN MICROBIOME. 🌸 In a phase of life where skin health can be a priority, 'iota' is here to support us. With a strong commitment to being plastic-negative and a dedication to sustainability, 'iota' ensures that your skin and our planet both thrive. 🌿 Their products are climate certified, crafted with care using FSC-certified forests, recycled materials, and FSC controlled wood.

What's more, 'iota' proudly stands as a member of 1% for the Planet, 🌍 meaning they donate 1% of every sale to environmental nonprofits actively working to safeguard our planet's future. 🌟💚🛍️

To celebrate Menopause Awareness Day, get this super valuable eBook, "NUTRITION DURING MENOPAUSE," which is a part of my HOLISTIC APPROACH TO MENOPAUSE in MY FABULOUS MENOPAUSE KIT.

🌟🏆 This year’s NOBEL PRIZE FOR PEACE was awarded to Narghes Mohammadi for her courageous and unwavering advocacy for women's human rights in Iran. Her remarkable efforts and activism have shed light on the challenges faced by women in Iran and have inspired positive change in the pursuit of gender equality and justice. NARGHES MOHAMMADI'S dedication to this cause has made her a symbol of resilience among Iranian women and a beacon of hope for women's rights globally. 🙌🌍🚺🕊️.

CRUNCHY STUFFED BAKED APPLES

🍂🍎✨ As the first chilly days of autumn settle in, I'm embraced by a sense of coziness. It's a feeling that perfectly complements these delectable baked apples, reminiscent of individual apple crisps. They're a harmonious blend of soft, crunchy, and sweet – a delectable treat for the autumn season or any time of year. 🍁🍂🍎🌰🍂

TEP INTO FALL 2023 WITH STYLE: THE UNSTOPPABLE CLOG TREND

As we transition into Fall, one thing is abundantly clear: the clog trend is here to stay. From its humble beginnings, clogs have now firmly established themselves as a timeless fashion staple. This season, they're poised to continue making a statement, effortlessly blending comfort and style. Join the parade of clog enthusiasts and discover how these iconic shoes are taking center stage once again. Fashion doesn’t have to be expensive! I found for you these beautiful Clogs from Clarks.

Have a great rest of the week!

If you feel like nothing's working for you and need guidance during this menopause phase, check out my coaching program here

Also do check out the fabulous menopause holistic kit here