November's Treasures: Menopause Secrets, Fall Journeys, and Style Tips! 💎

NOV 1, 2023

Hello Ladies,

I cannot believe it, but we are already in November! 🍂🍁 In this month's newsletter, I've got a variety of treats for you:

🌼 Explore the importance of BALANCING BLOOD SUGAR during menopause and how to achieve it.

🌍 Get travel-savvy with tips for SOLO FEMALE travelers planning their FALL BREAKS.

🛍️ Discover SHOPPING TIPS for your travel and fall essentials.

🍁 Find a sizzling hot COOKING RECIPE to warm up your autumn.

📚 Cuddle up in your blanket with our BOOK RECOMMENDATION.

Enjoy this exciting mix of menopause wisdom, travel insights, shopping secrets, delicious recipes, and captivating reads! 🌟

BALANCING BLOOD SUGAR: WHY IT IS IMPORTANT AND HOW YOU CAN ACHIEVE IT

Amid the rollercoaster of hormonal changes, there's a secret, often underestimated, that can make all the difference in how you experience this chapter of life – maintaining a balanced blood sugar level. 

In my practice, I've witnessed that as women begin to eat better, they often observe an immediate improvement in how they're feeling. This is why I prioritize this essential component as the first module in my comprehensive menopause program. 

In the following article, we'll delve into the profound impact of blood sugar balance on your well-being during menopause and how it can be the key to avoid wakeups in the middle of the night and many other menopausal symptoms.

TRAVEL TIPS FOR SAFE TRIPS FOR WOMEN

Embarking on a solo adventure is both thrilling and empowering, especially during the enchanting season of fall. As leaves turn to shades of amber and the air grows crisp, there's a sense of wanderlust that beckons. For solo female travelers seeking a safe and memorable fall break, choosing the right destination is paramount. In this post, we'll explore some of the safest cities that warmly welcome those exploring on their own, offering not only security but also a tapestry of unforgettable experiences. Whether you're a seasoned solo traveler or taking your very first solo trip, these cities provide the perfect backdrop for your autumn escapades. 🍂🌍✈️

For those of us who appreciate traveling in style, I've discovered the perfect pair for you: an adorable trolley and an even lovelier jewelry box, ensuring your journeys are not only carefree but also effortlessly chic. 💼💍✨ 

The fall weather 🍂can easily fool us - stay prepared and stylish with the perfect 🧥 jacket to keep you dry and cozy.

Fall is also synonymous with a warm blanket, a steaming cup of tea, flickering candles, and the perfect book. I've come across one that you might connect with on a deeper level. 🍂📚🍵🕯️

Many women in perimenopause can relate to feeling stuck, questioning their identity, and unsure of their desires. This lighthearted fiction introduces Grace Adams, a 45-year-old woman on the cusp of menopause, stuck in traffic as she heads to reconnect with her 16-year-old daughter. She's reached a breaking point, tired of blending in, and is determined to show her true, remarkable self.

Healthy Minestrone soup

Do you share my passion for leisurely autumn hikes? There's something truly delightful about gathering chestnuts, acorns, brilliantly colored leaves, and rose hips to adorn your home. And when you return, it's such a joy to be greeted by a hearty, nourishing soup. I usually prepare it the night before, so there's no lengthy wait when I get home. Why not give this healthy Minestrone soup from Farzaneh Nasser's kitchen a try? I'm confident you'll fall in love with it just as I have! 🍂🍲🌰🍁

“If you obey all the rules, you miss all the fun”

Have a great rest of the week!

If you feel like nothing's working for you and need guidance during this menopause phase, check out my coaching program here

Also do check out the fabulous menopause holistic kit here