Dear Reader,
I consistently emphasize to my clients that conquering most menopause symptoms requires a holistic approach—prioritizing healthy nutrition, regular exercise, ample rest, quality sleep, and fostering strong social connections. 🌿 LIFE ITSELF IS THE REMEDY; it's not just about relying on pills. The way you live impacts how you experience menopause.
In this week's edition, I explore the nutritional benefits of Vitamin B and share insights on foods rich in this essential nutrient. Additionally, I offer advice on cultivating calmness ahead of the often-hectic Christmas days. 🎄 Nurture your friendships by engaging in joint activities like crafting, cooking, or visiting an art exhibition. Unwind with an inspiring book for some well-deserved relaxation, and don't forget to check out my Christmas Gift suggestions! 📚🎁✨
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HERBAL REMEDIES FOR MENOPAUSE (PART 4)
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Vitamin B6
Ready to elevate your natural beauty, fortify your precious heart and bones, and give a turbo boost to those grey cells? Enter vitamin B, poised to be your steadfast companion through the transformative phase of menopause! Let's delve into the why and how of this incredible support system. 🚀🌟
BENEFITS OF VITAMIN B6
Promotes healthy hair: B6 can help prevent hair loss and promote healthy hair growth during menopause.
Supports bone health: Vitamin B6 helps the body absorb and use calcium, which is essential for strong bones.
Reduces inflammation: B6 has anti-inflammatory properties that can help alleviate joint pain and inflammation associated with menopause.
Improves brain function: Vitamin B6 is involved in the production of neurotransmitters that regulate brain function and can improve cognitive function during menopause (BRAIN FOG).
Reduces cardiovascular risk: B6 can help lower homocysteine levels in the blood, which is associated with a lower risk of cardiovascular disease.
Supports eye health: Vitamin B6 can help prevent age-related macular degeneration, a condition that affects vision in older adults.
FOODS THAT ARE PARTICULARLY HIGH IN VITAMIN B
(Listed from the highest to the lowest content)
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- Poultry (chicken, turkey)
- Fish (tuna, salmon, prawns)
- Nuts and seeds (pumpkin seeds, sunflower seeds, pistachios)
- Beans and legumes (chickpeas, lentils, black beans)
- Potatoes and other starchy vegetables
- Vegetables (broccoli, cabbage, kale, avocado)
- Non-citrus fruits (bananas, avocados)
- Tofu
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* Consult with a healthcare professional before consuming vitamin B supplements.
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RELAXATIONS MEETS SUSTAINABILITY
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Every year, I feel this urge to embrace a slower pace before Christmas, to truly immerse myself in the spirit and find a sense of calm and rootedness. A wonderful way to achieve this is by dedicating time to handicrafts. Explore Wendy Graham's inspiring ideas for handmade, plastic-free Christmas decorations—a perfect activity to enjoy with your besties, kids, hubby, or even by yourself! Pair it with a steaming cup of Christmas tea, your favorite tunes, and voilà—the ultimate recipe for a guaranteed slowdown. 🌲
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MENOPAUSE can be bright and full of color! Age brings the freedom to be authentically you—less concerned with others' opinions. Dive into this vibrant book by Lisa Congdon, celebrating women thriving in their forties and beyond. 🌟 🎨 A perfect gift for women navigating menopause, "A GLORIOUS FREEDOM" redefines wisdom and maturity with stunning illustrations and empowering tales. 🌈✨
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Act quickly to catch the "HOLD IT LIGHTLY" EXHIBITION by Lisa Congdon at the Saint Mary's College Museum of Art in California. The showcase includes fifty-seven serigraphs engaging in a visual dialogue with the works of 1960s pop artist Corita Kent.
Remarkably, Lisa embarked on her artistic journey at the age of 31, only launching her professional career in her late 30s. Her story serves as an inspiration for many mature women aspiring to kickstart or rejuvenate their creative pursuits. Don't miss this empowering display!
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HUNTING FOR CHRISTMAS GIFTS?
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If you share my admiration for artwork, I highly recommend checking out Lisa's ONLINE SHOP. There, you'll discover a delightful range of high-end and budget-friendly products—perfect for unique Christmas gifts! 🎨🎁
If you're keen on supporting Native American artwork, consider checking out Eighth Generation—a captivating art and lifestyle brand based in Seattle, proudly owned by the Snoqualmie Tribe. Personally, I'm enamored by their exquisite woolen blankets and their beach towels!
For a beautiful addition to your garden, terrace, or balcony that carries the echoes of ancient tunes, explore these Wind Chimes featuring the Flower of Life symbol. They serve as a poignant reminder of our cherished ones who are no longer with us. 🌿🎶
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Delight in my holiday go-to – DUCK CONFIT WITH CHESTNUTS AND PEARS – an easy dish for festive moments that freezes effortlessly. Prep in advance for more family time during the holidays. Embrace the convenience without sacrificing flavor, perfectly paired with my red cabbage salad with figs and walnuts.
Why the recommendation for women in perimenopause and menopause? Duck fat is rich in skin-boosting vitamin E, while duck
meat packs a nutritional punch with high protein, selenium, and iron. 🦆✨
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“HAVE THE GOAL BUT HOLD IT LIGHTLY; HAVE THE DREAM BUT HOLD IT LIGHTLY; LOVE THE FRIEND AND HOLD HER LIGHTLY… HOLDING IT LIGHTLY REMINDS ME TO BREATHE, CHILL, LOOSEN, SOFTEN, LET GO.”
Lisa Congdon
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Have a great rest of the week!
If you feel like nothing's working for you and need guidance during this menopause phase, check out my coaching program here
Also do check out the fabulous menopause holistic kit here
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