Dear Ladies!
Dive into this edition of our newsletter for insights into women's well-being! Explore the delicate topic of VAGINAL ATROPHY IN MENOPAUSE 🌸, unraveling its causes and discovering effective remedies. Take a refreshing plunge into the invigorating world of COLD PLUNGES ❄️, exploring the myriad benefits for your mind and body. Satisfy your sweet tooth with a delectable COOKIE RECIPE that blends the goodness of seeds and almonds - a treat for your taste buds and well-being! 🍪 Transition seamlessly into the season with curated FASHION IDEAS 👗, ensuring you're both stylish and cozy. Immerse yourself in a captivating BOOK REVIEW tailored for women entrepreneurs and travel enthusiasts alike, offering inspiration and empowerment. 📚✈️ Let's embrace a holistic approach to health, wellness, and lifestyle together!
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UNDERSTANDING VAGINAL ATROPHY
Vaginal atrophy, also known as atrophic vaginitis, is a common condition that at least 70% of women experience. It is a slow degenerating process that can go on for months or even years, especially during and after menopause. It is characterized by the thinning, drying, and inflammation of the vaginal walls due to a decrease of estrogen levels.
This estrogen deficiency first becomes noticeable in a thinning of the mucous membrane at the of entrance of the vagina because this area is most densely populated with receptors, the docking stations for hormones.
This condition is most associated with menopause, but it can also affect women during other life stages, such as breastfeeding or after certain cancer treatments.
HOW TO NOTICE VAGINAL ATROPHY
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Recognizing the symptoms of vaginal atrophy is essential for seeking appropriate medical advice and managing the condition effectively. Common signs and indicators include:
Vaginal Dryness: A notable reduction in vaginal lubrication, leading to dryness and discomfort during daily activities and sexual intercourse.
Painful Intercourse (Dyspareunia): Thinning of the vaginal walls can result in pain and discomfort during sexual activity.
Vaginal Itching and Burning: Irritation and inflammation may cause persistent itching and a burning sensation, contributing to general discomfort.
Urinary Symptoms: Vaginal atrophy can lead to urinary issues such as increased frequency, urgency, and an increased risk of urinary tract infections.
Vaginal Bleeding: The delicate and thin vaginal tissues may be more prone to injury, resulting in occasional bleeding, especially after sexual intercourse.
Unfortunately, this condition worsens over the years. The skin becomes thinner, the vagina loses elasticity, and with each instance of intercourse, the entrance tears. Eventually, it begins to shrink, making penetration difficult. It is imperative to act against this! Ask your gynecologist during your next examination if they can already identify signs of vaginal atrophy.
WHAT CAN BE DONE
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Managing vaginal atrophy involves addressing the underlying hormonal changes and alleviating symptoms to improve a woman's overall comfort and quality of life. Here are some common strategies
Application of estriol cream: The first measure is to regularly treat the vagina and entrance with a hormone cream. This cream contains estriol, a very mild form of estrogen. It ONLY affects the mucous membrane and does not transfer into the rest of the body. Estriol revitalizes the vagina, making it more moist, softer, and resilient. The pH balance becomes acidic again, and healthy bacteria normalize. It is essential to use this cream even if hormone replacement therapy (HRT) has already been chosen.
The estriol cream should be applied every evening for the initial three weeks. Afterward, the frequency can be reduced to three to four times a week. Unfortunately, this cream comes with a rather impractical applicator. I do not use it and instead take a grape-sized amount of cream on my finger, applying it to the entrance, urethra, perineum, and labia minora. Start the treatment as early as possible, even before the first issues arise!
CO2 Laser Treatment: Another option would be to treat the vagina with a CO2 laser. In this process, the cells in the upper mucosal layers are stimulated to produce more moisture and divide more rapidly. This initiates the healing processes and promotes blood circulation. Three sessions are conducted every four to six weeks, and improvement is noticeable after the first treatment. Unfortunately, the laser treatment is not quite affordable.
Pelvic Floor Exercises: Kegel exercises and other pelvic floor exercises can improve blood flow to the genital area, supporting overall vaginal health.
Regular Sexual Activity or Stimulation: Engaging in regular sexual activity or using a vaginal dilator can help maintain the elasticity of the vaginal tissues and reduce the risk of atrophy.
Dietary and Lifestyle Changes: A balanced diet, regular exercise, and staying hydrated contribute to overall health and may positively impact vaginal health.
Vaginal atrophy is a common and treatable condition that can significantly impact our well-being. Recognizing its symptoms and seeking timely medical advice are crucial steps in managing this condition effectively. By working closely with healthcare professionals, we can explore personalized treatment options and regain comfort, confidence, and overall quality of life. Regular follow-ups and open communication with healthcare providers ensure ongoing support in managing and addressing the effects of vaginal atrophy.
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ICE, ICE, BABY – WHO IS UP FOR A COLD PLUNGE?
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In a world where self-care takes center stage, women are increasingly turning to unconventional yet invigorating wellness practices. One such trend making waves is the cold plunge, a rejuvenating ritual that transcends traditional spa treatments. Beyond its chilling allure, this icy immersion offers a myriad of benefits tailored specifically for women. From enhancing circulation to promoting radiant skin, the cold plunge proves to be a refreshing ally in the pursuit of holistic well-being. Join me as I delve into the frozen depths to uncover the unique advantages this cold therapy holds for women's health and vitality.
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During menopause, incorporating pumpkin seeds, almonds, and dark chocolate into the diet can offer notable health benefits as they are a powerhouse of numerous minerals like magnesium, zinc, iron, copper, potassium, selenium and more. These crunchy Almond Seed Chocolate Cookies are worth the effort!
Mitra Shir provides many delicious recipes for the sweet tooth, so check out her page!
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In the captivating pages of this business memoir, "It's Your Life...Live IT!", April Merenda, co-founder of Gutsy Women Travel and assistant professor at St. John's University, narrates
her compelling journey. Discover how her love for travel propelled her to become a trailblazer in women's travel, a thriving entrepreneur, a respected authority in the hospitality industry, and a pioneer in academia.
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Take advantage of the ongoing sales to enhance your winter wardrobe without breaking the bank! Get inspired by timeless winter outfit ideas curated by stylish Suzanne Smith at @crazyblondelife, ensuring you not only look good but also feel good throughout the season.
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I could not, at any age, be content to take my place by the fireside and simply look on. Life was meant to be lived. Curiosity must be kept alive. One must never, for whatever reason, turn his back on life.”
- Eleanor Roosevelt
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Have a great rest of the week!
If you feel like nothing's working for you and need guidance during this menopause phase, check out my coaching program here
Also do check out the fabulous menopause holistic kit here
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