Silver & Stylish: Embrace the Grey Hair Trend!

SEP 6, 2023

Hello you wonderful ladies! Welcome again to my Fabulous Menopause Newsletter - your essential guide to thriving in midlife! In this week's issue, we're diving into the latest trend: embracing and rocking the grey hair look effortlessly. Discover the secrets to achieving this chic style and learn how nutrition can work wonders for your hair as you navigate the midlife journey. 💁‍♀️ Safety meets style as we explore self-defense jewelry and stay cool this summer with our spotlight on innovative 💧 cooling garments. ☀️ Plus, don't miss our delectable and wholesome menopause recipe that's as delightful for your taste buds as it is for your well-being. Join us as we empower, inform, and celebrate the vibrant you. ✨

THE EMPOWERING TREND: CELEBRATING NATURAL WHITE HAIR IN MENOPAUSE

In a world where age-defying beauty norms have prevailed, a refreshing trend is reshaping perceptions – celebrities are speaking openly about their relationship with white hair and are joyfully flaunting it. This movement holds a special place for women in perimenopause and menopause, offering a positive and inspiring perspective on aging gracefully.

Perimenopause and menopause usher in a host of changes, including shifts in hair color due to reduced melanin production. It's a time that can trigger mixed feelings. However, the growing number of influential women embracing their white hair is like a beam of empowerment and self-love. 🌈❤️

Celebrities from all walks of life are leading the charge, smashing stereotypes and showing that confidence transcends age. This trend is more than just a fashion statement; it's a rallying cry to embrace authenticity and discard societal pressures. 💪🌸

STYLING TIPS FOR GRAY HAIR

To gracefully transition your hairstyle to grey, consider these essential steps 

to ensure a consistently polished and stunning appearance throughout the process.

Let this movement ignite your own journey of self-love, acceptance, and celebrating the remarkable beauty that is uniquely you at every stage. ✨🌟 

"I'm not afraid of turning gray. I'm more afraid of not being able to see my grandkids grow up."

Jane Fonda

Talking about your hair, remember that during the phase of perimenopause and menopause, our body's nutritional needs shift, and providing the right support becomes pivotal in maintaining the vibrancy of our hair. Fortunately, the world of nutrition offers a treasure trove of vitamins and minerals that can significantly influence the strength, shine, and overall health of our hair.

NUTRITION FOR HEALTHY HAIR DURING MENOPAUSE

🌺 Vitamin B: Nourishing our hair from within, Vitamin B can be found in foods like eggs, dairy products, lean meats, whole grains, and leafy greens.

🌺 Vitamin C: Boosting hair strength and resilience, Vitamin C is abundant in citrus fruits, strawberries, bell peppers, and dark leafy greens.

🌺 Vitamin D: Preserving follicle health, Vitamin D can be obtained from sources like fatty fish (salmon, mackerel), fortified dairy products, and exposure to sunlight.

🌺 Iron: Fueling hair growth, Iron can be found in lean meats, poultry, fish, lentils, beans, spinach, and fortified cereals.

🌺 Zinc: Revitalizing hair and scalp, Zinc is present in foods like nuts, seeds, whole grains, lean meats, and dairy products.


If you're already dedicated to a healthy lifestyle, nourishing your body with nutritious foods and minimizing stress, yet feel your hair could use an extra dose of care, consider exploring these supplement options to elevate your hair's vitality.

WATERMELON SALAD

Ever experimented with adding watermelon to your salad? 🍉 Absolutely, the sweet, nurturing, and utterly delicious watermelon can effortlessly elevate your salad game. 

Check out Rachel’s watermelon salad with Feta cheese, crunchy pistachios, Persian cucumbers and much more. 

And guess what? For us navigating menopause, watermelon has a basket of benefits in store:

Hydration Hero: With its high water content, watermelon is your ally against dehydration – a common concern during menopause. 💧

Vitamin C Source: Bursting with Vitamin C, watermelon supports collagen production and keeps your skin glowing. 🍊

Vitamin A Boost: Packed with Vitamin A, this fruit contributes to maintaining healthy skin and good vision. 👁️

Lycopene Power: Watermelon's lycopene, a potent antioxidant, could promote heart health and potentially help ease hot flashes. ❤️

Potassium Partner: Rich in potassium, watermelon aids in blood pressure regulation and fluid balance. 🌊

Dive into the watermelon delight – it doesn't just tantalize your taste buds but also offers tailored advantages for our remarkable menopausal journey. 🌟🍉

FASHION & MORE

Empowerment Meets Elegance: Introducing SELF DEFENSE JEWLERY- Your Safety, Your Style

Meet Kate Davis, the visionary behind “Knockout” - where elegance meets self-defense. Hailing from New York, Kate's journey from arts administration to empowerment led her to create Knockout. Inspired by her own experiences in the city, she designed rings with hidden edges that transform for personal protection. What started as a gift for friends blossomed into a collection that empowers women.
A series of chilling murders targeting women in broad daylight in New York, August 1916, served as the catalyst for Ryan Lee to establish "Defenderring" – a pioneering company offering an extensive selection of self-defense rings.


Join the movement and embrace a new level of empowerment.  I will get my ring and one for my daughter, for sure! 💪🌹

 The 4 Best Garment Materials for Hot Summers and Hot Flashes ☀️👗

When the sun blazes and hot flashes strike, the wrong clothes can be your worst enemy. But fear not! We've handpicked the top four garment materials that will keep you cool, comfy, and chic, whether it's a scorching day or a sudden hot flash. Let's dive into the magic of cotton, silk, hemp, and linen – your summer style saviors! 🌞💃


1. Cotton

🌿 Breathe Easy: With its breathable fibers, cotton lets air flow freely, keeping you cool and collected.

🌿 Sweat No More: Cotton's moisture-wicking properties absorb sweat, leaving you dry and at ease.

🌿 Everyday Versatility: From casual tees to flowing dresses, cotton is a summer essential for all occasions.


2. Silk

🦋 Smooth Operator: The lightweight texture of silk feels gentle on the skin, allowing it to breathe effortlessly.

🦋 Natural Thermostat: Silk adjusts to your body's temperature, ensuring comfort in changing conditions.

🦋 Effortless Elegance: Slip into silk for an instantly chic look that's both luxurious and comfortable.


3. Hemp

🌾 Eco-Cool: Hemp's porous fibers let air circulate, making it a sustainable and cooling choice.

🌾 Enduring Comfort: With each wear, hemp clothing gets softer, providing lasting comfort for your summer adventures.

🌾 Laid-Back Appeal: Embrace hemp's relaxed vibe in dresses, jumpsuits, or loose pants for a carefree summer style.


4. Linen

🍃 Classic Comfort: Linen's open weave offers breathability, making it a timeless solution for hot days.

🍃 Quick-Dry Wonder: Linen absorbs moisture and dries rapidly, perfect for staying fresh in the heat.

🍃 Effortless Chic: From shirts to suits, linen's natural wrinkles add a touch of casual elegance to your summer wardrobe.


Whether it's the blazing sun or those unexpected hot flashes, the right garment materials can make all the difference. Stay cool, comfortable, and stylish in cotton, silk, hemp, and linen – your ultimate companions for a sensational summer season! ☀️👚🌿

Have a great rest of the week!

If you feel like nothing's working for you and need guidance during this menopause phase, check out my coaching program here

Also do check out the fabulous menopause holistic kit here