Hello Ladies!
In this week's newsletter, we delve into essential topics for MIDLIFE WELLNESS AND LUXURY LIVING!
Discover the importance of nurturing our 🌸 VAGINAL HEALTH from both the outside and the inside, ensuring vitality and well-being. 💎Explore a fresh perspective on LUXURY THAT TRANSCENDS BRAND NAMES, focusing on financial peace and meaningful investments.
👠Dive into the latest SHOE FASHION TRENDS, balancing comfort and style for every occasion.
👗 Learn the benefits of DECLUTTERING OUR WARDROBES, making space for renewed energy and style as we transition into a new season. 💝 Explore some GIFT IDEAS FOR VALENTINE'S DAY, celebrating love and connection with those who matter most.🍲 Indulge in a delicious and NUTRITIOUS RECIPE idea, nourishing both body and soul as we embrace wellness and vitality. Stay tuned for more insights and inspiration in my upcoming newsletters! 🌟
|
HOW TO TAKE CARE OF YOUR VAGINA
In the realm of midlife, a predominant concern among women revolves around the well-being of their facial skin—fretting over the loss of elasticity and the emergence of unwelcome lines and wrinkles, often attributed to a decline in collagen production. Remarkably, while many invest considerable sums in high-end facial care treatments and products, there exists a stark disparity in attention when it comes to another vital part of their bodies experiencing a similar loss of elasticity and density—the vagina! Today, I aim to bridge this gap by offering valuable information, along with practical tips and tricks, on how to cherish and nurture this often overlooked yet precious part of our anatomy. Together, we'll embark on a journey that not only addresses external care through topical solutions and therapies but also emphasizes the significance of fortifying our bodies from the inside through mindful dietary choices. Join me as we navigate this holistic path toward nurturing and revitalizing our vaginal well-being.
TOPICAL SOLUTIONS
Estrogen and Hyaluronic Acid: vaginal creams infused with estrogen or hyaluronic acid, enhance moisture and resilience.
Omega-7 Enrichment: Sea buckthorn oil, rich in omega-7 and beta-carotenes, with regenerative properties for all mucous membranes, not only the vaginal one but also for the ocular and cutaneous membranes.
THERAPEUTIC APPROACHES:
Radiofrequency and CO2 Laser: non-invasive therapies of radiofrequency and CO2 laser are known to stimulate collagen production for increased elasticity and reduced dryness.
CARE FROM THE INSIDE
Understanding Collagen
Collagen is an essential protein for maintaining the firm and elastic connection of various structures in the body. As the years pass and we age, collagen production gradually decreases, leading to joint pain, deterioration of mucosal tissues (eyes, mouth, vagina, etc.), and loss of skin flexibility.
Collagen is only produced thanks to the twenty-two amino acids that form proteins, making a protein-rich diet the key to its synthesis. Additionally, we need antioxidant-rich foods (fruits, vegetables, and seeds) abundant in vitamins A, C, and E.
DIETARY SOURCES OF COLLAGEN
|
-
BONE BROTH: Integrate traditional bone broth into your diet, a rich source of collagen.
-
OMEGA-3-RICH FOODS: Opt for blue and white fish, seeds, flaxseed oil and avocados containing omega-3 fatty acids.
-
ANTIOXIDANT-RICH FOODS: Include foods rich in beta-carotene. The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash). In general, the more intense the color of the fruit or vegetable, the more beta-carotene it has.
-
EGGS AND SOY PRODUCTS: Acknowledge the nutritional benefits of eggs and soy products for amino acids and phytoestrogens, contributing to collagen production.
|
In combining external care with internal nourishment, we unlock a holistic approach to vaginal health, promoting resilience and vibrancy. Embrace the synergy of these practices for a more nourished and confident you.
Allow me to also provide you with a mini guide on genital self-care:
Clean the genital area with plenty of clean water.
Avoid using sponges for the genital area, as they may cause irritation.
Steer clear of soaps, lotions, and fragrances, as they can disrupt your microbiota.
After sexual intercourse, rinse the genitals with water to remove any remnants of fluids and bacteria.
Avoid complete shaving of the vulva; pubic hair provides natural protection to both the vulva and the entrance of the vagina.
Always wear cotton underwear—preferably organic cotton.
Sleep without underwear; this allows the genitals to breathe.
|
In a novel wave of luxury appreciation, women in midlife are redefining opulence. Rather than indulging in costly brand acquisitions, the true luxury lies in the tranquility of financial peace—freedom from debt, the ability to assist, and the empowering act of putting money in its rightful place. This newfound trend reflects a profound shift towards a more meaningful and fulfilling sense of affluence. For deeper insights, have a look at this article from Christine Benz: "Real Luxury Goods Don’t Have Brand Names.
|
Uncover the remarkable benefits of homemade bone broth and enrich your diet with collagen! From fortifying bones to enhancing joint health and nurturing glowing skin, this nutrient-rich elixir provides a wealth of advantages. Dive into this recipe for Beef Bone Broth to unlock its full potential.
|
-
Bone Health: Animal bones provide essential trace minerals like calcium, magnesium, and phosphorus, crucial for bone strength.
-
Joint Support: Cooking breaks down connective tissues, releasing glucosamine and chondroitin for joint health.
-
Hair, Skin, and Nails: Collagen and amino acids in bone broth promote healthier hair, skin, and nails.
-
Digestive Support: Gelatin in bone broth aids digestion and is gentle on the stomach.
-
Anti-inflammatory: Amino acids in bone broth help reduce inflammation in the body.
|
A few months ago, my teenage daughter introduced me to a fantastic app for buying and selling second-hand clothes at unbelievably low prices. Initially hesitant, I soon found myself scoring new shoes for 8 Euros, blouses for 3 or 4, and stylish sweaters for just 10. The convenience and affordability were irresistible. However, as time passed, I realized that my impulsive choices weren't always a perfect fit for my wardrobe or personal style. Now, to spare you from similar fashion mishaps, Charlotte, from @thecharlotteedit has some great tips on creating your own style and decluttering your wardrobe regularly. Enjoy the read!
|
|
|
|
|
LOAFERS offer the perfect blend of comfort and style, effortlessly pairing with your favorite jeans, elegant pants, or a chic skirt. Plus, when you prioritize sustainability, you'll appreciate them even more!
|
|
|
VALENTINE’S DAY is just around the corner and maybe you would like to gift a very good friend with this cute travel jewelry organizer or these stylish packing cubes for your next girl’s trip!
I also love these handmade mugs.
But the best sustainable option I discovered for myself is the VINTED's website. It's a fantastic platform for purchasing second-hand items, whether it's clothing for him or her, accessories, books, and more. Check it out here
|
|
|
|
|
Have a great rest of the week!
If you feel like nothing's working for you and need guidance during this menopause phase, check out my coaching program here
Also do check out the fabulous menopause holistic kit here
|
|
|
**We are not associated or earn any commission to all the external links mentioned in this newsletter
You can unsubscribe here (and break our hearts).
Copyright © 2023 Fabulous Menopause. All rights reserved.
|
|
|
|
