Hello, lovely ladies! Ever find yourself rushing to unstrap that bra as soon as you're home? Or experience your bra's mysterious post-meal tightening effect?
I've got some intriguing info for you! 🌸💁♀️And that's not all – our newsletter treats you to a 🥗 yummy and healthy salad recipe, 🍏 clever food storage tips, my personal📚 book recommendation and the inspiring journey of a woman who, after turning 50, embarked on solo travels across the globe on a budget.
Enjoy this edition's insights, nourishment, and inspiration! 🌟📖🍽️
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Strapped for Comfort: The Unseen Risks of Tight Bras Revealed
Ah, summer – the season of sun, sand, and... sweat. As temperatures rise, so does the collective sigh of discomfort from women everywhere who are caught in a steamy tango with their bras. It's like strapping on a personal sauna and hoping for the best. In this article, we're diving into the comical yet all-too-real struggle of wearing tight bras during the summer heat. So, let's lace up (or not) and uncover the "not-so-supportive" side of summer bra drama.
Tight bras can potentially be dangerous for women due to various reasons. Here are some bullet points explaining why:
🩸 Restricted Blood Circulation:
Tight bras can constrict blood vessels and impede proper circulation in the chest area.Reduced blood flow can lead to discomfort, numbness, and potential health issues over time.
🌊 Lymphatic Flow Impairment:
Tight bras may hinder the flow of lymphatic fluid, responsible for removing waste and toxins from tissues.Impaired lymphatic flow could potentially contribute to breast discomfort and increase the risk of developing health problems. Especially in perimenopause and menopause.
😫 Breathing Difficulties:
Excessively tight bras might restrict the expansion of the ribcage and diaphragm, hampering deep breathing. Shallow breathing due to tight bras can lead to discomfort, fatigue, and potentially affect overall lung function.
💪 Muscle Atrophy:
Continuous pressure from tight bras might lead to muscle atrophy in the chest and back areas.Weakened muscles can result in poor posture, back pain, and reduced overall muscle tone.
🔥 Skin Irritation and Inflammation:
Tight bras can cause friction against the skin, leading to irritation, redness, and chafing.Prolonged skin irritation can potentially contribute to skin infections and inflammation.
🍈 Breast Tissue Compression:
Constant pressure from tight bras can compress breast tissue and potentially affect breast shape over time.Some studies suggest that long-term compression could impact breast health and increase the risk of certain breast-related issues.
😣 Nerve Compression:
Tight bras may compress nerves in the shoulder and chest area, causing tingling sensations and discomfort.Prolonged nerve compression can lead to chronic pain and reduced sensitivity.
WHAT CAN YOU DO TO AVOID WEARING A TIGHT BRA?
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There are many things you can do to find the right bra.
🛍️ Visit Specialized Bra Stores: Choose stores with professional fitting services for accurate sizing.
👩🏫 Seek Professional Assistance: Get measured by trained staff to find your correct size.
📏 Know Your Body Changes: Your bra size can change over time, so measure regularly.
📐 Check the Band and Cup Size: Ensure the band is snug and cups fully encase your breasts.
😌 Prioritize Comfort: Choose bras that are comfortable for all-day wear.
🌐 Evaluate the Underwire: If using an underwire bra, make sure it sits flat without poking.
🙉 Listen to Your Body: If a bra feels uncomfortable, it's not the right fit.
👗 Consider Different Styles: Experiment with styles to find what offers the best support.
⛓️ Assess the Straps: Straps should provide support without digging into shoulders.
🌬️ Choose Breathable Fabric: Opt for breathable, moisture-wicking materials, especially in hot weather.
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Every summer, I find myself grappling with a recurring nuisance: those pesky moths invading my cupboard! 😫 However, the other day, a ray of hope shone through as I stumbled upon an intriguing video on Instagram. 🌟 It not only offered ingenious solutions to thwart those persistent critters 🦋 but also a treasure trove of savvy advice on preserving the longevity of my food during the scorching summer weeks. 🍓🌞
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This week I want to suggest this juicy, healthy MOROCCAN CARROT-ORANGE SALAD.
You can elevate this dish with protein like tofu, tempeh, or shrimp, plus carbs like flat rice noodles. A sneak peek: baked Halloumi slices in the pic above. 🍲🍤🍜
And here a list of all the BENEFITS for YOU!!!
Endive's Magic:
Digestive perks from healthy bitter compounds. 🥬
Vitamins, minerals, and detox potential. ✨
Immune boost, weight mastery, heart love with potassium, fiber, and folate. 🌟❤️
Orange Wonder:
Nutrient-packed oranges flaunting vitamin C armor. 🍊💪
Balanced blood sugar, cholesterol tamed by fiber. ⚖️🍃
Bone strength from calcium, heart harmony with potassium. 🦴💓
Carrot Detox:
Carrots wield special fibers to detox estrogen. 🥕🌿
Estrogen's halt and liver's ally. 👋🧡
Flaxseed Marvel:
Menopause's friend, flaxseeds: Omega-6 and Omega-3 heroes. 🌰🦸♀️
Clot, inflammation, joint pain foes. 🩸🦵
Blood pressure down, immunity up with lignans. 🩺🛡️
Bowel's bestie, constipation conqueror. 🚽🎉
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LADY TAN’S CIRCLE OF WOMEN
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Renowned for her bestselling historical novels such as "Snow Flower and the Secret Fan" and "Peony in Love," which transport readers to 19th- and 17th-century China respectively, Lisa See returns with a poignant new narrative. This time, she delves into the life of a Chinese woman inextricably tied to her nation's patriarchal power dynamics. Transporting us to 15th-century China, See draws inspiration from the real-life journey of Tan Yunxian, a trailblazing female physician of the Ming dynasty. The tale traces Yunxian's path from her initial exposure to traditional Chinese medicine, her enduring bond with a young midwife-in-training, to her eventual arranged marriage. Amidst these twists, Yunxian's unrelenting pursuit of autonomy unfolds as she aspires to break free and establish herself as a pioneering doctor.
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Join me on a journey alongside Sudha Mahalingam, who embarked on a world adventure in her 50s, exploring 65 countries on a budget in under two decades. I hold immense admiration for this incredible woman and am more than eager to follow in her footsteps! 🌎🌟
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Have a great rest of the week!
If you feel like nothing's working for you and need guidance during this menopause phase, check out my coaching program here
Also do check out the fabulous menopause holistic kit here
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